How Pro Cycling Teams Train with AI

Team Visma-Lease a Bike's Control Room processed 10,000 data points per second during the Tour de France, enabling split-second tactical decisions that secured stage wins. Meanwhile, UAE Team Emirates' AI-powered recovery tracking helped Tadej Pogačar maintain peak performance across three Grand Tours. MIT research confirms what these teams discovered: AI-augmented decision-making improves performance by 25% while reducing cognitive load by 40%.

Today, we're revealing how professional cycling's AI revolution isn't just about analyzing watts and heart rates—it's about having an intelligent sparring partner available 24/7, turning every ride, recovery session, and strategic decision into an opportunity for optimization. The same principles powering WorldTour victories can transform your leadership performance.

Weekly Performance Upgrades

The Mind: AI-Enhanced Decision Fatigue Solution

Problem: Leaders make 35,000 decisions daily, degrading quality by 45% after noon (Stanford, 2024).

Research Finding: Team Visma's Mathieu Heijboer revealed how their AI Control Room reduced tactical decision time from 3 minutes to 30 seconds during July's Tour de France critical moments.

AI Solution: Use Claude or ChatGPT as your decision-filtering copilot. Feed it your priorities, let it pre-screen options.

Action: Tomorrow morning, input your top 3 strategic priorities into your preferred AI model. Ask it to evaluate every meeting request and email against these criteria. Only handle what passes the filter.

The Machine: Physiological Optimization Through AI

Athletic Principle: UAE Team Emirates' January 2025 announcement extended their Ultrahuman Ring partnership, tracking sleep phases, HRV, and recovery in real-time, adjusting training loads automatically.

Technology Application: Their coaches receive AI alerts when a rider's biomarkers indicate overtraining—before performance drops.

Business Translation: Your smartphone already tracks similar metrics. Connect them to AI for pattern recognition.

Action: Export one week of your sleep data. Upload to Claude with this prompt: "Analyze my sleep patterns against my calendar. When am I most cognitively capable? Suggest optimal meeting times."

The System: AI as Perpetual Sparring Partner

Framework: The CORE Loop—Continuous Optimization through Real-time Evaluation

Research Validation: FasCat's "Coach Cat" AI now analyzes rider data and provides instant workout adjustments—at 1/10th the cost of human coaching.

Implementation:

  1. Morning: AI reviews your goals and calendar

  2. Midday: Real-time performance check-in

  3. Evening: Analysis and next-day optimization

  4. Weekly: Pattern recognition and strategic adjustments

The Revolution Hidden in Plain Sight

When Martijn Redegeld left Team Visma for Ajax Football Club in November 2024—almost exactly a year ago—he left behind something extraordinary: an AI system that predicts each rider's exact caloric needs across 21 Tour de France stages—down to the gram, accounting for weather, tactics, and individual metabolism. What used to take three weeks of manual calculation now happens in minutes.

But here's what the cycling world is discovering as teams prepare for the 2027 season: AI isn't replacing human intuition—it's amplifying it.

🎙️ Prefer to listen? Here's a short, AI-generated audio summary of the main topic in this issue:

Three Professional Teams, Three AI Strategies

Team Visma-Lease a Bike: The Data Orchestra

UAE Team Emirates XRG: The Recovery Revolution

  • Extended partnerships with Ultrahuman and G42 (AI technology company) this January

  • Continuous biometric monitoring with AI pattern recognition throughout 2025 season

  • Coaches receive predictive alerts about fatigue before riders feel it

  • Result: Pogačar's unprecedented consistency from spring classics through fall

Red Bull-BORA-hansgrohe: The Innovation Lab

  • Now implementing F1-inspired AI modeling for the 2026 season

  • Real-time aerodynamic optimization tested during recent training camps

  • Result: Revolutionary time trial setups ready for 2027

The Paradigm Shift: From Reactive to Predictive

"Heart rate is relatively unreliable," Arnar Larusson, CEO of Tymewear, told Velo when Team Visma tested their breathing sensors in March 2025. "Ventilation data gives us the closest approximation to true exercise thresholds outside a lab."

Eight months later, as teams analyze their 2025 season data, this approach is proving transformational. Traditional KPIs are lagging indicators. AI can identify performance patterns in real-time communication, project velocity, and even Slack sentiment that predict outcomes weeks in advance.

Your Implementation Framework: The AI Performance Stack

Level 1: Data Collection (Week 1-2)

  • Choose 3 key metrics (cycling: power, heart rate, recovery score)

  • Business equivalent: deep work hours, decision velocity, energy levels

  • Tool: Any tracking app + AI analysis

Level 2: Pattern Recognition (Week 3-4)

  • Upload data to AI weekly

  • Ask: "What patterns predict my best performance?"

  • Identify your "golden hours" and "danger zones"

Level 3: Predictive Optimization (Week 5+)

  • AI learns your patterns

  • Proactive suggestions replace reactive adjustments

  • Example: "Based on your last three Tuesdays, reduce morning meetings by 40% to maintain afternoon performance"

The Secret Sauce: AI as Thought Partner, Not Taskmaster

In his December 2024 BikeRadar interview, Dan Bigham—now deep into his first year at Red Bull-BORA—emphasized something crucial: "AI doesn't tell you what to do—it shows you what's possible."

Professional teams aren't using AI to replace coaches. As they plan for 2027, they're using it to ask better questions:

  • What if we adjusted nutrition timing by 15 minutes?

  • How does crosswind affect different body positions?

  • Which recovery protocols actually work for THIS athlete?

Apply this to your year-end planning:

  • What if I batched all decisions requiring creativity?

  • How does my communication style change under deadline pressure?

  • Which meeting formats actually generate Q4 outcomes?

The Transformation Promise

Remember: Pogačar didn't win July's Tour because AI told him how to pedal. He won because AI freed his mind to focus on what matters—the pure expression of talent and effort in the moment.

Your AI copilot handles the analysis, pattern recognition, and optimization calculations. You handle the creativity, relationship building, and strategic vision that only humans can provide.

This isn't about becoming robotic. It's about becoming more human by offloading the mechanical to the machine.

Watch the Revolution in Action: Essential Videos & Podcasts

🎧 "From Sh*t to Superpower" - Mathieu Heijboer's Performance Process Interview (March 2025) Deep dive into how Team Visma built their AI-driven performance culture, inspired by the All Blacks

🎬 Breaking the Hour Documentary Behind-the-scenes look at how INEOS Grenadiers used AI and data for record attempts

📱 Suggested Search: "Team Visma Control Room Tour 2024" for their Tour de France AI command center

Here are the next opportunities to build your Flowstate System

Flowstate TRAINING (Free Webinar) | Next Date: November 4: Join our free training to learn the foundational principles of achieving peak performance.

Flowstate ACCELERATOR (1-Day Workshop) | London: November 28: Apply for our 1-day intensive co-creation lab. Join a select group of 10 leaders to solve your biggest professional challenge.

The FLOWSTATE SYSTEM | Starts January 1, 2026: Join the waitlist for our flagship 12-week online journey to install a lifelong operating system for peak performance. Perfect for leaders seeking sustainable, long-term change.

Keep Reading

No posts found